Yogi Teens - Yoga for teenagers

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Asana II Yogi Diet II Yogi Games II Meditation II Live Cooking
Change your habits, and experience a new dimension in life.
Being in your teens is the most exciting part of your life, but at the same
time, you can experience challenges; some may be external, but many are
internal, such as dealing with one’s mind and habits. To gain your
confidence, reach your goals, discipline and work hard to achieve your
dreams, to make your life successful and fulfilling. Adapting to Yoga and Meditation can be your most significant power to help you
identify your weaknesses, overcome them with a positive mindset, and boost
your mental and physical health to step into your powers. We at
KṛṣṇaYoga Shal is very excited to virtually bring this life-changing experience
into your lives. We have designed this 60-hour course to help you
understand mind and body functions and bring in some wonderful
practices from Yoga, Ayurveda & The Bhagavad Gita philosophy and its
application at the best time of your life when your creative minds are
blooming like the spring flowers. Let’s give you the feeling of
empowerment!  And you can do it all by yourself!

Yoga is beneficial for teenagers in several ways, including:

  • Improving flexibility and strength
  • Reducing stress and anxiety
  • Improving focus and concentration
  • Improving overall physical and mental well-being
  • Helping with self-awareness and self-esteem

In addition, practicing yoga can be a positive way for teenagers to take care of their physical and mental health and can also be a form of self-expression and self-discovery.