Ayurveda Consultation

Introducing

Experience our comprehensive online Ayurveda Consultation at Food For The Sou

ONE TO ONE CONSULTATION

Benefit from a one-to-one consultation with a senior Ayurveda Practitioner

Analysis of DOSHA & ENERGY

Receive a thorough analysis of your dosha and energy levels, determined through a scientific approach to identify your mind/body type and your current Vikriti/imbalances

Diet Recommendations

Receive personalized recommendations for diet, lifestyle adjustments, and supplement plans tailored to your unique needs and goals.

Health History

Explore your health history with our expert practitioners and find the root causes.

Chronic Health Conditions

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Personalized Consultation

Begin your journey to holistic well-being with our personalized Ayurveda consultation. Schedule your session with us today.

Intro to Ayurvedic Consultation

What should you expect?

Session 1

We will assess your prakriti based on questionnaire and interview. Once we assess your Ayurvedic nature we determine your vikriti (your imbalance). Once both are clearly assessed we determine the steps and measures needed to bring about a balance. Ayurvedic healing begins with diet. Diet is the primary healing aspect of Ayurveda. We will give you a proper dietary plan and herbs. The second plan is to give you a proper lifestyle. The proper lifestyle brings about the right changes in such a way that the body is in tune with nature.

Session 2

We go into the finer aspects of the diet plan and fine tune it based on your feedback and improvements that your experienced. We will now focus on the herbs and get into more fine tuning of the lifestyle. We will also introduce mudras and meditation at this stage. Every imbalance that we experience has a corresponding stress or emotional imbalance. With meditation and mudras we will be able to restore balance in our life.

Session 3

In this session we touch upon your progress and your implementation of the diet, herbs and meditation