Chandrayana
Intermittent Moon Fasting
Harness the Power of Lunar Cycles for Optimal Well-being
Discover the Ancient Ayurvedic Wisdom of Intermittent Moon Fasting
What is Intermittent Moon Fasting?
Intermittent moon fasting also called Chandrayana (cycle of the moon) and is an ancient Ayurvedic method of healing the body and mind.
Intermittent Moon Fasting is a gentle and graduated fasting method that aligns with the moon's cycles. By starting with a full meal on the full moon and gradually reducing your food intake until the new moon, you allow your body and mind to rest, detoxify, and find balance. This practice harnesses the unique energy and relationship between the moon, food, and our minds to promote healing and well-being.
Benefits of Intermittent Moon Fasting:
- Promote weight loss and healthier eating habits
- Boost immunity and improve heart health
- Lower blood sugar levels and manage chronic diseases
- Enhance mental clarity and ease of meditation
- Experience a sense of well-being in mind, body, and soul
What Our Chandrayana Course Offers:
- One-on-One consultation with Yogi Nataraj: An exclusive Zoom consultation. Yogi Nataraj is an Author, Master Yoga Teacher, Astrologer, Marriage counselor, Yogic diet consultant and spiritually a Bhakti yoga practitioner.
- Personalized Ayurvedic Diet Chart: We create a custom 30-day diet plan tailored to your specific needs and wellness goals.
- "Food For The Soul" Cookbook: Receive our exclusive vegan cookbook with 100 delicious recipes to guide you throughout your fasting journey.
- Weekend Yoga and Meditation sessions: During these sessions, you will learn yoga and mudras to maximize the effectiveness of the intermittent moon fast.
(live virtual zoom classes will be conducted on 9 am PST on Sundays and Saturdays) - Yoga and Pranayama Practices: Learn powerful asanas and breathing techniques to enhance the effects of your fast.
Frequently Asked Questions
- Once you sign up we will call you and discuss with you your diet and recommend the changes depending on your condition.
- We will take your weight and symptoms and then guide you accordingly.
- We will then design a plan for you based on your eating habits so that you can follow the diet at particular times. We will monitor the progress as we go along.
- 10 sessions of yoga and meditation are included and we will give you the sessions as per your availability.
- We will always available on text or phone for any questions or queries you may have.
Next session starts Sep 2nd. Sign up now.
Our batches start every full moon. Full Moon Dates for 2024:
- Jan. 25
- Feb. 24
- March 25
- April 23
- May 23
- June 21
- July 21
- Aug. 19
- Sept. 17
- Oct. 17
- Nov. 15
- Dec. 15
Our expert instructors will guide you through every aspect of the fast, ensuring a safe and comfortable experience for all levels.
During your one-on-one consultation, we will discuss your specific dietary needs and create a personalized plan that works for you.
Testimonials
You'll find firsthand experiences from individuals who have transformed their lives through our programs.
These inspiring stories highlight the impact of our guided fasting, meditation, and yoga practices
Anita Steele
"I am so blessed that I said yes to this program. This program exceeded all my expectations by all means. Yogi Natraj gave me so much education on healthier food styles, so many recipes, and guided me to deepen my meditation practice. He is amazing, absolutely amazing. If you're on the edge thinking about it, just do it. It's an amazing experience."
Vesela Mincheva
"I have completed 30 days of intermittent fasting and feel amazing. My mind is calm and clear, and my body feels very flexible.
I have learned a lot of healthy recipes that I will add to my everyday cooking.
I highly recommend committing to this lifestyle of healthy diets and learning how to control your cravings and your mind. It will make you a happier person."
"We both feel better than we have in many years. We have improved digestion, more energy, and stronger, more focused chanting practices.
The recipes are simple yet satisfying, and we are inspired to integrate these practices into our regular lifestyle. We honestly feel better than we have in like 10 years. It's just been really amazing."
