Mudra + Yoga Healing course
Mudra advanced course 15 sessions + 15 yoga sessions + 5 bonus sessions.
Mudras will be based on the book "Healing Mudras with Yogi Nataraj". We will take you through a systematic journey of healing mudras with each individual sesssion fully interactive and healing.
15 individual sessions of asana and pranayama. We will practice the traditional Ashtanga yoga developing our practice beginning with the Sun Salutations. Strengthening the hamstrings. Things, hips and then the back.