Ayurvedic Detox with Mudra

6 Week Detox Program..  Dive into the rejuvenating realms of Ayurvedic diet and mudra healing meditation, meticulously tailored to your unique health requirements, for a vibrant six-week experience like no other!

What is the Ayurveda detox with Mudra program ?
Just as a well-maintained car requires periodic oil changes, our bodies similarly benefit from a comprehensive detoxification and digestive system renewal. This program focuses on facilitating the body's natural cleansing process, enabling the elimination of accumulated toxins and fats through a carefully curated diet and mudra practice over a six-week period. Experience the profound healing potential of this transformative journey towards holistic well-being.

How does this program work ?

Our process begins with an initial consultation to gain insights into your dietary habits and lifestyle. Based on this assessment, we prescribe a personalized, balanced diet regimen tailored to your preferences and needs, spanning six weeks. Additionally, our comprehensive training includes individualized sessions where we guide you through the practice of mudras, providing continuous support and refinement of both dietary choices and mudra application during weekly one-on-one meetings.

What are mudras ?

Mudras, revered as therapeutic hand gestures, possess the remarkable ability to stimulate healing processes within the body. The essence of mudra practice lies in fostering a harmonious equilibrium, fostering both internal contentment and external well-being. Throughout this course, we will expertly guide you through a selection of mudras essential for achieving and maintaining inner balance.